Cauliflower Fritters
This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size of cauliflower.
Gina's Weight Watcher Recipes
Servings: makes 24
Size: 2 fritters 4 oz • Time: 25 minutes Calories: 137 • Points: 2.5

1 head cauliflower (4 cups)

2 cloves garlic, crushed

1 cup whole wheat flour

2 eggs

1/2 cup Pecorino Romano

1/4 cup parsley, finely chopped

1/4 cup hot water

salt and pepper

1/4 cup olive oil

Steam cauliflower, then chop into small pieces. In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

Meat Loaf
3/4 c Ketchup

1/4 c Minced onion

2 tbsp. Chopped fresh parsley (dried)

1 tbsp. Brown sugar

1/4 tsp. Salt

1/4 tsp. Pepper

2 Large egg whites (1 egg white and 1 egg, to bind better)

1 1/2 lb. Ground round

1/2 c Quick-cooking oats

Cooking spray
Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.

Brush remaining 1/4 cup ketchup over meat loaf

Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.

Cut into 12 slices

Whole meatloaf is 28 points. 
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