3/4 c Ketchup

1/4 c Minced onion

2 tbsp. Chopped fresh parsley (dried)

1 tbsp. Brown sugar

1/4 tsp. Salt

1/4 tsp. Pepper

2 Large egg whites (1 egg white and 1 egg, to bind better)

1 1/2 lb. Ground round

1/2 c Quick-cooking oats

Cooking spray
Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.

Brush remaining 1/4 cup ketchup over meat loaf

Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.

Cut into 12 slices

Whole meatloaf is 28 points. 

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